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Personal Development & Training

Sage Advice & Practical Activities from A Psychologist
Learn about becoming a member of the Intentional Activities community at your own pace. Start for free.
L A T E S T   C U R R I C U L U M 

You’re not racist, so how can you help?

Reflect on individual beliefs, biases, and responsibility.

As a white person right now you may be well-intentioned, but uninformed looking to support and center Black Americans. This is for you. 

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Control It, Don’t let It Control You: The Activity Field Guide for Comparison

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Intentional Balance Book

In a culture that prizes being busy over taking the time to rest, how are you doing with maintaining harmony and proportion? If you feel as if you're constantly on a hamster wheel, this guide will afford you the perfect excuse to stop, take a breath, make the time, and create the space necessary to reexamine your way of being.

Inside The Book

Help Yourself

Activities that help you, help yourself.